kaz_12's Journal, 27 June 2010

It seems that I finally went through the wall of 120! It's not the safe zone yet, so I still need to be careful though.


~My measurement progress~

Upper chest: 33.0 (-0.25 since 6/13, two weeks ago)
Bust: 35.0 (-0.5)
Midriff: 30.0 (-0.5)
Upper arm: 10.0 (no change)
Waist: 26.5 (-3/8)
Upper hip: 32 7/8 (no change)
Lower hip: 36.0 (no change)
Upper thigh: 19.25 (-0.25)
Mid thigh: 19.25 (-0.25)
Calf: 13.5 (-0.25)

118.0 lb Lost so far: 9.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2010:
1273 kcal Fat: 25.61g | Prot: 76.40g | Carb: 205.40g.   Breakfast: Skim Milk, Fiber One honey cluster cereal, Blueberries. Lunch: cherries, Subway oven roasted chicken sandwich. Dinner: classic hummus, unsalted mini pretzel, carrot, Honey Barbeque Sauce, Ground Beef, Ketchup -Del Monte, Onion, Marinara Sauce -Bertolli, Egg. Snacks/Other: skippy peanut butter, peach, laughing cow light swiss, raspberries, dannon nonfat yogurt plain, fiber one chewy bar caramel, coffee, WATER. more...
1965 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 25 minutes, Sitting - 5 hours, Housework - 3 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
losing 4.7 lb a week

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