Weigh In record (no journal entry) for 23 January 2019
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174.6 lb
Lost so far: 30.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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2249 kcal
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Fat: 197.47g | Prot: 100.62g | Carb: 27.79g.
Breakfast: Sargento Muenster Cheese, A Taste of Thai Fish Sauce, Hellmann's Real Mayonnaise, Great Value Jumbo White Eggs, Great Value Sausage Patty. Lunch: Priano Fresh Mozzarella in Marinade, Del Dixi Dill Pickle, Garlic, Kerrygold Grass Fed Butter, Salmon. Dinner: Southern Grove Almonds. Snacks/Other: Deutsche Kuche German Style Sauerkraut, Super Bulletproof Coffee. more...
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2231 kcal
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Activities & Exercise:
Sitting - 5 hours and 20 minutes, Standing - 1 hour and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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