elfira fransidar's Journal, 23 January 2019

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Weigh In record (no journal entry) for 23 January 2019

169.3 lb Lost so far: 2.0 lb. Still to go: 61.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2019:

1181 kcal

Fat: 66.07g | Prot: 58.94g | Carb: 86.68g. Breakfast: Fresh Lemon Juice. Lunch: Bakwan, Fish Cake (Kamaboko) Tempura, Fried Rice. Dinner: Grilled Fish. more...

1951 kcal

Activities & Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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elfira fransidar's Journal, 23 January 2019

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elfira fransidar's weight history