Weigh In record (no journal entry) for 22 January 2019
|
242.2 lb
Lost so far: 23.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2019:
|
1676 kcal
|
Fat: 112.04g | Prot: 52.17g | Carb: 148.56g.
Breakfast: Turmeric (Ground) , Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Aquafina Water (16.9 oz), Pure Blends Avocado Oil Buttery Spread, Folgers Classic Roast Instant Coffee. Lunch: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). Dinner: Capilano Labonte Pure Maple Syrup, Nestle Pure Life Purified Water (Bottle), Banquet Brown 'N Serve Original Sausage Links, Wholly Guacamole Classic Guacamole, Subway 6" Double Cold Cut Combo (with Cheese). Snacks/Other: Hard Salted Pretzels (with Unenriched Flour) , Schiff Melatonin, Alacer Corp Emergen-C Super Orange, Natural Ice Beer, Yellow Tail Cabernet Sauvignon, Jelly Belly Jelly Beans (25). more...
|
|
2703 kcal
|
Activities & Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
 Comments
22 Jan 19 by member: jcmama777
|
Keep up the good work. Here to support you. 👍
23 Jan 19 by member: debsue420
|
23 Jan 19 by member: jcmama777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcmama777's weight history
|