Irvsol's Journal, 21 January 2019

190.5 lb Lost so far: 7.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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707 kcal

Fat: 18.35g | Prot: 53.26g | Carb: 80.43g.   Breakfast: Njie ProPud chocolate. Lunch: Uncle Bens Tikka Masala, Gilde Kokt Skinke, Egg, Wasa Husman. Dinner: Cookie. Snacks/Other: Multigrain Bread, Skyr Luftig Bringebær. more...

2519 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes. more...