Weigh In record (no journal entry) for 21 January 2019
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172.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1200 kcal
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Fat: 40.70g | Prot: 36.83g | Carb: 179.90g.
Breakfast: Finna Food Sambal Terasi Uleg, Minced Garlic, Fresh Lemon Juice, Egg Omelet or Scrambled Egg, Nasi Putih, Cooked Broccoli (from Fresh). Lunch: Chocolate Doughnut (Cake Type), Nasi Lemak. Dinner: Scallop (Mixed Species, Cooked, Breaded and Fried) , Longans . more...
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1944 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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elfira fransidar's weight history
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