Weigh In record (no journal entry) for 20 January 2019
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128.7 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1897 kcal
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Fat: 148.28g | Prot: 89.92g | Carb: 48.60g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Butter (Salted), America's Choice Bacon Thick Sliced, Pickles, Protein Balls. Lunch: Meijer Brazil Nuts, Hazelnuts Filberts. Dinner: Extra Virgin Olive Oil, Kale, Meatballs with Vegetables 2pcs, Bell Peppers, Real Sweet Vidalia Onion, Jarlsberg Semi Soft Part-Skim Cheese, Nuts.com Dried lemon (Nuts.com), Driscoll's Blackberries. more...
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steady weight
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