AmandaandDanny2016's Journal, 19 January 2019

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Weigh In record (no journal entry) for 19 January 2019

172.4 lb Lost so far: 63.6 lb. Still to go: 36.4 lb. Diet followed 100%.

Diet Calendar Entries for 19 January 2019:

1438 kcal

Fat: 115.00g | Prot: 83.00g | Carb: 14.00g. Breakfast: Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream. Lunch: Tostitos Medium Salsa, Jimmy Dean Delights Frittatas Bacon & Spinach. Dinner: Wingstop Lemon Pepper Wings, Wingstop Garlic Parmesan Wings. more...

2028 kcal

Activities & Exercise: Yoga (Hot) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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AmandaandDanny2016's Journal, 19 January 2019

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