AmandaandDanny2016's Journal, 18 January 2019

172.6 lb Lost so far: 63.4 lb.    Still to go: 36.6 lb.    Diet followed 100%.

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1244 kcal

Fat: 113.51g | Prot: 22.54g | Carb: 12.40g.   Breakfast: Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Dinner: White Grapes, Atkins Frozen Beef Merlot. Snacks/Other: Folgers Columbian Coffee, Kroger Heavy Whipping Cream, Starbucks bucks skinny sugar free mocha short with half whipping cream and half water. more...

2195 kcal

Activities & Exercise: Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...