ceciofal's Journal, 01 October 2012

195.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

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1736 kcal

Fat: 42.68g | Prot: 82.81g | Carb: 169.81g.   Breakfast: Milk, condiments Misc, Rolled Oats Dry, coffee. Lunch: Butter Whipped (Salted), tomatos, essential flax seed bread, Kraft mayo, Pickles, Yellowfin Tuna. Dinner: pork lean, tomatos, wine, summer squash, mixed vegetables, chicken broth. Snacks/Other: Rice Crackers. more...

2484 kcal

Activities & Exercise: Standing - 20 minutes, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Shopping - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...