Weigh In record (no journal entry) for 18 January 2019
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130.7 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1318 kcal
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Fat: 45.72g | Prot: 44.95g | Carb: 185.91g.
Breakfast: Jeruk. Lunch: Sarimi Mie Instan, Telur Dadar, Sambal Goreng, Tempe Orek, Nasi Goreng. Dinner: Tempe Orek. Snacks/Other: Wafer Coklat, Kue Bolu, Sambal Goreng, Kerupuk Beras, Kerupuk Makanan Ringan. more...
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gaining 0.4 lb a week
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