laraae's Journal, 17 January 2019

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Weigh In record (no journal entry) for 17 January 2019

205.6 lb Lost so far: 7.4 lb. Still to go: 52.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2019:

885 kcal

Fat: 13.44g | Prot: 81.80g | Carb: 101.50g. Breakfast: Dunkin' Donuts French Vanilla Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Birds Eye Protein Blends New England Style, Trader Joe's Ahi Tuna Steaks. Dinner: Birds Eye Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce, American Value Green Beans (Canned), Broiled Veal Cutlet or Steak (Lean Only Eaten). more...

2370 kcal

Activities & Exercise: Exercise Bike—3.5 miles - 15 minutes, Physical Therapy w/bands, weights - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

5 Supporters Support

Comments

Keep up the great work. Nice Food choices and WAY LOW calories. Every time you burn 3,000 more calories through exercise than you consume in food, you you lose a pound! GREAT JOB!

18 Jan 19 by member: Debbie Cousins


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laraae's Journal, 17 January 2019

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