Weigh In record (no journal entry) for 16 January 2019
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130.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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2017 kcal
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Fat: 170.26g | Prot: 94.11g | Carb: 41.78g.
Breakfast: Parmesan Cheese (Hard), Pork Loin (Whole, Cooked, Roasted), Bob's Red Mill Raw Hulled Hemp Seed Hearts, Pine Nuts (Pignolias), Extra Virgin Olive Oil, Swiss Chard. Lunch: Hazelnuts Filberts, Meijer Brazil Nuts. Dinner: Parsley, Pork Loin (Tenderloin, Cooked, Broiled), Real Sweet Vidalia Onion, Bell Peppers, Avocados, Olive Oil. Snacks/Other: Viva Labs Organic Raw Cacao Nibs, Nuts.com Dried lemon (Nuts.com), Nuts.com Dried Goji Berries, Wakame Seaweed. more...
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gaining 0.5 lb a week
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