Weigh In record (no journal entry) for 15 January 2019
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174.0 lb
Lost so far: 62.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2019:
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1305 kcal
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Fat: 109.87g | Prot: 38.21g | Carb: 26.58g.
Breakfast: Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream. Lunch: Kroger Chicken Salad, Kroger Egg Salad, City Barbeque Sweet Vinegar Slaw, Great Value Cubed Cheese, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Cinnamon, Kroger Heavy Whipping Cream, Folgers Columbian Coffee, Starbucks bucks skinny sugar free mocha short with half whipping cream and half water. more...
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2226 kcal
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Activities & Exercise:
Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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