Weigh In record (no journal entry) for 14 January 2019
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234.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2019:
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2232 kcal
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Fat: 102.62g | Prot: 169.95g | Carb: 157.08g.
Breakfast: Vega Vanilla Protein + Shake, Egg Omelet or Scrambled Egg with Cheese, Butter, Bagel. Lunch: Roland Balsamic Vinegar, Beets, Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Campbell's Chicken Gumbo Soup. Dinner: Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Green Giant Mashed Cauliflower Garlic & Herb, Chicken Leg (Skin Not Eaten), Skinless Chicken Breast. Snacks/Other: Dolce Tuscano Mini Vanilla Cream Puffs. more...
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2966 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Rowing - 21 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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