Weigh In record (no journal entry) for 13 January 2019
|
234.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2019:
|
1413 kcal
|
Fat: 61.55g | Prot: 62.38g | Carb: 149.96g.
Breakfast: Welch's Grape Jelly, Scrambled Egg (Whole, Cooked), Biscuits, Great Value Concord Grape Jelly, grits, Odom's Tennessee Pride Mild Sausage Patties, Great Value Original Coffee Creamer. Lunch: Great Value Sliced Peaches in 100% Juice, 1% Fat Milk, Quaker Life Cereal - Original. Dinner: Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade), cabbage, cornbread, blackeye peas. Snacks/Other: Brach's Peppermint Christmas Nougats, Peanut Butter, Dry Roasted Unsalted Peanuts, Saltine Crackers. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ormela's weight history
|