Weigh In record (no journal entry) for 02 January 2019
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235.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1677 kcal
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Fat: 79.95g | Prot: 64.41g | Carb: 174.42g.
Breakfast: Del Monte Sliced Cling Peaches (No Sugar Added), Margarine, Whole Foods Market French Bread, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Whole Foods Market Turkey Chili with Beans. Lunch: Brach's Peppermint Christmas Nougats, Publix Southern Style Potato Salad, Sunbeam Giant White Bread, Pork Chitterlings (Cooked, Simmered). Dinner: mustard greens, blackeye peas, Chicken Leg (Skin Eaten), cornbread. Snacks/Other: Great Value Chunky Mixed Fruit, Bar-S Foods Deli Style Smoked Ham, Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Cheetos Cheetos Puffs. more...
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losing 0.2 lb a week
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ormela's weight history
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