Weigh In record (no journal entry) for 12 January 2019
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294.0 lb
Lost so far: 62.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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2090 kcal
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Fat: 130.04g | Prot: 96.47g | Carb: 144.36g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Buried Treasure MCT Coconut Oil, Coffee. Lunch: Fritos Original Corn Chips, Great Value Shredded Mild Cheddar Cheese, Great Value Chili with Beans, Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting). Dinner: Cheddar Cheese, Nature's Earthly Choice Chia Seeds, Red Star Nutritional Yeast Flakes, No Bean Keto Instant Pot Chili. more...
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3237 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...
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losing 21.0 lb a week
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Vocatus's weight history
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