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I ate my first lunch in quite a while today: the leftover pork loin from last night's supper and some pork rinds. I wasn't all that hungry, but I had lunch anyway. I had an insane day yesterday, with lots of physical work and very little caloric intake. According to the fitness tracker, I burned something like 4,800 calories, but barely ate 1,000. When I went to bed last night, I could barely move my legs and arms I was so worn out.
I'm taking it easy today -- on both the caloric deficit and the physical activity -- to try to give my body a little time to rest and rebuild -- not to mention to see if I can't stimulate the old metabolism a bit, which I fear might have been slowing a tad in recent days due to the extreme deficit I maintain.
Supper tonight will be chicken, red bell pepper, onion, onion, broccoli, and cauliflower fried in a skillet in butter. We'll see what it ends up being, but I suspect I'll still be maintaining a deficit, just not one quite so drastic as what I've been doing.
Diet Calendar Entries for 11 January 2019:
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1489 kcal
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Fat: 74.37g | Prot: 135.45g | Carb: 67.84g.
Lunch: Chipotle Chocolate Hot Sauce, Baken-ets Traditional Fried Pork Skins, Prairie Fresh Pork Loin with Applewood Smoked Bacon. Dinner: Red Star Nutritional Yeast Flakes, Nature's Earthly Choice Chia Seeds, Olive Oil, Broccoli, Cauliflower, Cooked Garlic, Great Value Roasted Red Bell Pepper Slices, Sweet Onions, Great Value Chicken Thighs, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Banana. more...
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3734 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 5 hours, Resting - 12 hours and 8 minutes, Sleeping - 6 hours and 47 minutes. more...
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