Weigh In record (no journal entry) for 12 January 2019
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174.4 lb
Lost so far: 61.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2019:
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1738 kcal
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Fat: 135.00g | Prot: 83.62g | Carb: 27.50g.
Breakfast: Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Lunch: Kroger Eggs (Large), Rosa's Cafe Salsa, Kroger Finely Shredded Quesadilla Cheese, Chorizo de San Manuel Pork Chorizo. Dinner: Rotel Original Diced Tomatoes & Green Chilies, Ground Beef (75% Lean / 25% Fat), Kraft Velveeta Cheese Sauce, Wish-Bone Ranch Dressing, John Soules Foods Beef Fajitas. Snacks/Other: Folgers Columbian Coffee, Kroger Heavy Whipping Cream, Frigo cheese heads swirls, Starbucks bucks skinny sugar free mocha short with half whipping cream and half water. more...
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1969 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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