chrisw77's Journal, 11 January 2019

150.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 21.05g | Prot: 154.56g | Carb: 319.69g.   Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Elevenses: Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain. Lunch: Quaker Chewy Granola Bars - Thin Mint. Dinner: Hidden Valley Fat Free Ranch Dressing, Kitchen Basics Chicken Bone Broth, Basmati Rice, S&W Organic Pinto Beans, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Men's Complete Multivitamin, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...

2186 kcal

Activities & Exercise: Cooking - 15 minutes, Showering - 15 minutes, Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 8 hours, Bus Driving - 9 hours, Driving - 1 hour. more...