AmandaandDanny2016's Journal, 11 January 2019

174.8 lb Lost so far: 61.2 lb.    Still to go: 38.8 lb.    Diet followed 100%.

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1211 kcal

Fat: 105.50g | Prot: 35.50g | Carb: 12.50g.   Breakfast: Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream. Dinner: Atkins frozen chicken margherita. Snacks/Other: Frigo cheese heads swirls, Kroger Heavy Whipping Cream, Folgers Columbian Coffee, Starbucks bucks skinny sugar free mocha short with half whipping cream and half water. more...

2105 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...