Weigh In record (no journal entry) for 11 January 2019
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231.2 lb
Lost so far: 6.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1359 kcal
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Fat: 60.71g | Prot: 67.76g | Carb: 136.05g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Toasted White Bread, Welch's Grape Jelly, Heinz Ketchup Packet, Toasted White Bread, Hashed Brown Potatoes (Frozen), Red Gold Diced Tomatoes, Cheddar Cheese, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Beanfields Bean & Rice Chips, Beanfields Bean & Rice Chips. more...
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2879 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Elliptical - 1 minute, Rowing - 21 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Diminishing_ME's weight history
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