Toni Bourlon's Journal, 08 January 2019

Down 1/2 lb, that's nice. Hopefully will make it to the treadmill tonight, but I've got to work late. I'm taking a college course on care & prevention of athletic injuries, and the first class was this morning. Naturally I not only went to the wrong room, but the wrong building! Oh well, I've already gotten a little exercise from running across campus, LOL! Yeah, I WISH I looked like that!

153.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 25.27g | Prot: 104.41g | Carb: 161.38g.   Breakfast: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Thomas' Cinnamon Raisin Swirl Toasting Bread, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Bananas, Premier Nutrition High Protein Shake - Chocolate. more...

1952 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...