Weigh In record (no journal entry) for 08 January 2019
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235.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1719 kcal
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Fat: 83.96g | Prot: 126.75g | Carb: 116.55g.
Breakfast: Brunswick Stew. Lunch: Roasted Potato, Parmesan Cheese (Shredded), Cooked Broccoli (Fat Not Added in Cooking), Bob's Red Mill Organic High Fiber Coconut Flour, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Italian Salad Dressing, Radishes, Lettuce Salad with Assorted Vegetables, Cooked Carrots, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Silk Unsweetened Cashew Milk, Kellogg's Special K Protein Plus Cereal. more...
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2845 kcal
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Activities & Exercise:
Elliptical - 4 minutes, Rowing - 15 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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