laraae's Journal, 08 January 2019

So eating less and exercising more really does work LOL! 😜

208.6 lb Lost so far: 4.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 83.95g | Prot: 58.37g | Carb: 227.00g.   Breakfast: International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Farm Fresh Hard Boiled Eggs, Dole Organic Bananas, Dannon Light & Fit Yogurt - Vanilla (5.3 oz). Dinner: Freshlike Frozen Kernel Corn, Potatoes (Flesh, with Salt, Boiled) , Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) , Beef or Meat Gravy (Home Recipe). Snacks/Other: Great Value Vitamin D Milk, Post Honey Bunches of Oats with Almonds, American Breakfast Frosted Flakes, Wonka Everlasting Gobstopper, Meijer Starlight Mints. more...

2389 kcal

Activities & Exercise: Physical Therapy Strengthening Exercises w/Bands - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...