laraae's Journal, 07 January 2019

210.8 lb Lost so far: 2.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 10.61g | Prot: 35.53g | Carb: 189.64g.   Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Fuji Apples, Jimmy John's #4 Turkey Tom (No Mayo). Dinner: Jimmy John's #4 Turkey Tom (No Mayo), Uncle Ben's Garden Vegetable Rice, Broccoli Flower Clusters . Snacks/Other: Wonka Everlasting Gobstopper. more...

2607 kcal

Activities & Exercise: Physical Therapy Strengthening Exercises w/Bands - 20 minutes, Housework - 40 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...