Weigh In record (no journal entry) for 08 January 2019
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245.1 lb
Lost so far: 20.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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417 kcal
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Fat: 9.54g | Prot: 56.50g | Carb: 16.96g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Folgers Classic Roast Instant Coffee, Kroger Vitamin B Complex. Lunch: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Dinner: Pepsi Diet Pepsi (Bottle). Snacks/Other: Food Lion Pork Rinds. more...
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losing 0.6 lb a week
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