Weigh In record (no journal entry) for 08 January 2019
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1032 kcal
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Fat: 37.65g | Prot: 25.15g | Carb: 157.96g.
Breakfast: Coffee, Honey. Lunch: Great Value Raisins, Gala Apples, Pillsbury Sugar Free Yellow Cake Mix, Great Value Tuna, Zaxby's Cole Slaw, Stop & Shop Bite Size Tortilla Chips. Dinner: Nestle Turtles, Trader Joe's Coconut Bonbons, Great Value Sliced Cheese 2%, Great Value Buttery Smooth Crackers. Snacks/Other: Yogurt Covered Pretzel. more...
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losing 1.0 lb a week
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