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I count calories. I try to eat between 1,200-1,300 per day. I drink water to take pills twice a day. The rest of my drinking is coffee and tea, mostly coffee.
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1057 kcal
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Fat: 38.96g | Prot: 56.35g | Carb: 129.18g.
Breakfast: Honey, Coffee. Lunch: Kroger Pork Country Style Ribs, Gala Apples, Great Value Raisins, Mayonnaise. Dinner: 2% Fat Milk, Great Value Sliced Cheese 2%, Great Value Buttery Smooth Crackers, The Swiss Colony Fruit Cake Cookies. more...
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steady weight
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