Weigh In record (no journal entry) for 03 January 2019
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188.1 lb
Lost so far: 1.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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450 kcal
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Fat: 32.95g | Prot: 31.72g | Carb: 6.53g.
Breakfast: Ham and Gouda cheese omelette, Coffee. more...
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gaining 0.7 lb a week
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