Chaliq's Journal, 08 January 2019

Kerad Emang 🤣🤣
154.3 lb Lost so far: 7.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2019:
422 kcal Fat: 4.00g | Prot: 83.00g | Carb: 0.00g.   Breakfast: Alfamart Kerupuk Kulit Kerbau. more...
gaining 1.9 lb a week

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Comments 
wadau😂. kayanya harus lebih mengatur pola makan lagi deh mas wkwk.  
07 Jan 19 by member: a.ramaa
wkwkwk iya gitu sepertinya. tapi kalo perubahan badan ga terlalu signifikan sih .. ttp aja sama kek awal" belum gym..  
07 Jan 19 by member: Chaliq
Lah kenape bang? Cheatnya kelebihan yee ekwkw 
07 Jan 19 by member: aabi48
gatau juga bro.. wkwkwkw tapi selama ini badan sih fine" aja.. gaada tanda" baju sesak perut sih sama aja kek kemaren"nya .. timbang manual sama electrik pun sama. sama" 70 🤣🤣 
07 Jan 19 by member: Chaliq
Pertanda itu, badan perlu di hajar lagi 
07 Jan 19 by member: aabi48
pertanda apa broo ?? pertanda mau gembull ?? wkwkwk  
07 Jan 19 by member: Chaliq

     
 

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