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not a great food day but i did get out and walk the dog until i was sweaty. i think i need to take a trip to the grocery store tomorrow.. i could use some vegetables in the house, to broaden my meal options. on the other hand.. even though i ate double portions of chips and dip AND pepsi today, this is the longest a bag of chips and the fixings has lasted me...ever :D lol.. so that's something.
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242.5 lb
Lost so far: 17.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1952 kcal
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Fat: 117.66g | Prot: 18.06g | Carb: 204.43g.
Breakfast: International Delight Irish Creme Coffee Whitener, Coffee. Lunch: Pepsi Pepsi (Can), Renee's Gourmet Garden Ranch Dip, No Name Regular Ripple Cut Potato Chips. Dinner: Hellmann's Real Mayonnaise, Boiled Egg, Onions, Carrots, Boiled Potato. Snacks/Other: Ruffles Buffalo Ranch Dip, No Name Regular Ripple Cut Potato Chips, Pepsi Pepsi (Can). more...
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2870 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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