LenaBerdecia's Journal, 07 January 2019

Woop there it is!

116.8 lb Lost so far: 9.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 135.32g | Prot: 74.93g | Carb: 56.64g.   Breakfast: Now Foods MCT Oil, Kerrygold Pure Irish Butter, Coffee. Lunch: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Giant Food Deli Thin Sliced Honey Ham, Great Value Heavy Whipping Cream Ultra Pasteurized, Filippo Berio Extra Virgin Olive Oil, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Jif Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...

1791 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...