Weigh In record (no journal entry) for 06 January 2019
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1200 kcal
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Fat: 52.25g | Prot: 85.53g | Carb: 138.21g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Fruit Salad, Swiss Cheese, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Chocolate Chips, Bell Plantation PB2 Powdered Peanut Butter, Organic Traditions Cacao Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, lady boss protein powder. Dinner: Hershey's Semi-Sweet Chocolate Chips, Jif Creamy Peanut Butter, lady boss protein powder. Snacks/Other: Bananas. more...
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steady weight
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