Weigh In record (no journal entry) for 04 January 2019
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1140 kcal
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Fat: 46.60g | Prot: 44.89g | Carb: 140.83g.
Breakfast: Friendly Farms Coffee Creamer, lady boss protein powder, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Fat Free Whipped Cream (Pressurized Container), Blueberries. Dinner: Trader Joe's Candied Walnuts, Shrimp, Ocean Spray Craisins Dried Cranberries, Wish-Bone Light Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Graham Crackers with Raisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Light Mozzarella String Cheese. more...
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2320 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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