lynnmriley68's Journal, 05 January 2019

140.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 29.00g | Prot: 87.58g | Carb: 85.01g.   Dinner: Buitoni Angel Hair Pasta, Rao's Homemade Vodka Sauce, Wegmans Cooked Shrimp, Sea Best Scallops, Hy-Vee 5 Cheese Texas Toast. Snacks/Other: Jell-O Sugar Free Cherry, Claussen Kosher Dill Pickle Halves. more...

1944 kcal

Activities & Exercise: Sauna - 15 minutes, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...