Weigh In record (no journal entry) for 04 January 2019
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139.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1429 kcal
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Fat: 103.28g | Prot: 85.26g | Carb: 34.89g.
Dinner: BelGioioso Aged Asiago Cheese, Cucumber (with Peel) , Sunset Grape Tomatoes, Great Value Caesar Dressing, Great Value Romaine Lettuce, Johnsonville Bratwurst Patty (86g), Utz Pork Rinds, Bertolli Extra Virgin Olive Oil, Ralphs Brussels Sprouts, Atlantic Salmon (Farmed) . more...
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losing 2.8 lb a week
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