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These holidays get me every time, but I'm heading back in the right direction, getting back on track, it will be gone, one day at a time.
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264.0 lb
Lost so far: 191.7 lb.
Still to go: 264.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1148 kcal
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Fat: 99.73g | Prot: 45.47g | Carb: 32.48g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Kroger Pure Olive Oil, Flaxseed Seeds, Whole Earth Nature Sweet, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Avocado, Great Value Shredded Mild Cheddar Cheese, Garlic Powder, Sea Salt, Kroger Baking Powder, Best Choice Grade A Large Egg, Flaxseed Oil, Simple Truth Flaxseed Meal. more...
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3158 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 13.1 lb a week
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 Comments
ugh...me too! Still working on dropping two of the 4 I gained over the holidays. Disappointed in myself but heading back in the right direction with you! We're in it for the long haul, right??
04 Jan 19 by member: floridagal2000
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Yes We Are @floridagal2000
06 Jan 19 by member: Retta Smith
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Thanks! For sharing ladies. I too became the victim of many obstacles from Oct til now. Gained 10 lbs I had taken off.
My Dear brother in law I cared for passed 10 days before Christmas. So guess who fed there emotional needs with foods. At New Years went on a 5 day cruise. And all those beautiful foods served- trying not to feel guilty and get back on track. I joined WW last May and truly feel that this app has been more of a success I am a calorie counter. Still belong have gone for like 8 weeks. Any suggestions on this. Should I continue with WW and pay the $$$ or do what I think 🤔 is truly helpful
15 Jan 19 by member: webb1024
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@webb1024 I'm doing everything myself, not paying anyone, and watching my carbohydrates intake.
16 Jan 19 by member: Retta Smith
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