Retta Smith's Journal, 04 January 2019

Lunch for today, homemade low carb bread made with flaxseed meal, 1/3 cup, 3 eggs, 1/2 tlbsp ground flaxseed, 1/4 tsp of baking powder, 1/4 tsp of sea salt, 1/4 tsp of garlic powder, 1 cup of cheese, tlbsp of avocado oil, s&p,and cook on 400° for 15 min.

Diet Calendar Entries for 04 January 2019:
1148 kcal Fat: 99.73g | Prot: 45.47g | Carb: 32.48g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Kroger Pure Olive Oil, Flaxseed Seeds, Whole Earth Nature Sweet, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Avocado, Great Value Shredded Mild Cheddar Cheese, Garlic Powder, Sea Salt, Kroger Baking Powder, Best Choice Grade A Large Egg, Flaxseed Oil, Simple Truth Flaxseed Meal. more...
3158 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

76 Supporters    Support   

Comments 
It was very good 
04 Jan 19 by member: Retta Smith
They look like burger patties! 
04 Jan 19 by member: KDCarter72
Yes they do, because they are made out of Flaxseed Meal @KDCarter72  
04 Jan 19 by member: Retta Smith
Thank you @Draglist 
04 Jan 19 by member: Retta Smith
Wow! I must get more creative.  
04 Jan 19 by member: Moondance68
Homemade low carb bread ?! You’re so awesome ! 
04 Jan 19 by member: alstarmer
That looks amazing.  
04 Jan 19 by member: trinaugogirl
You got that girl...now i can have my hamburger buns. Thanks 
05 Jan 19 by member: fred4win
Nice work!  
05 Jan 19 by member: biketolive
Sounds good! I definitely have to try that out! 
05 Jan 19 by member: ptyju124
Were they dry? 
05 Jan 19 by member: Alnona
Looking forward to trying it! 
06 Jan 19 by member: Jonni weight loss
Thank you Retta. Looks yummy ...I really am looking for something good! Got flaxseed meal and ground...so here I go! 
06 Jan 19 by member: Judyrose1997
Thank you @trinaugogirl Yes You Do,Try It,And Your Welcome @fred4win Thank You @biketolive Flaxseed meal, ground flaxseed and the seasoning @Alnona Thank You @ptyju124 Let Me Know How You Like It @Jonni weight loss  
06 Jan 19 by member: Retta Smith
i will be making this bread recipe today .. thanks for posting recipe  
07 Jan 19 by member: jdeuster
@jdeuster let me know how you like it. Thank you 
07 Jan 19 by member: Retta Smith
Yum, that looks so good. I’m not good at baking/cooking but I’ll have to try that out someday! I’ll definitely keep the recipe in my notes for later 👍🏻 
08 Jan 19 by member: paincreatesfame
@paincreatesfame  
11 Jan 19 by member: Retta Smith

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Retta Smith's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.