AmandaandDanny2016's Journal, 04 January 2019

173.8 lb Lost so far: 62.2 lb.    Still to go: 37.8 lb.    Diet followed 100%.

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1548 kcal

Fat: 136.50g | Prot: 63.50g | Carb: 15.50g.   Breakfast: Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, ceasar salad kit without croutons. Snacks/Other: Frigo cheese heads swirls, Folgers Columbian Coffee, Kroger Heavy Whipping Cream, Starbucks bucks skinny sugar free mocha short with half whipping cream and half water. more...

2279 kcal

Activities & Exercise: Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...