Weigh In record (no journal entry) for 03 January 2019
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174.4 lb
Lost so far: 61.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2019:
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1300 kcal
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Fat: 108.87g | Prot: 46.50g | Carb: 15.79g.
Breakfast: Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream. Dinner: Avocado, Joe T. Garcia's Mild Salsa Picante, Extra Virgin Olive Oil, Kroger Fajita Veggies, Kroger Beef Flank Steak. Snacks/Other: Kroger Heavy Whipping Cream, Folgers Columbian Coffee, Frigo cheese heads swirls, Starbucks bucks skinny sugar free mocha short with half whipping cream and half water. more...
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2384 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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