Weigh In record (no journal entry) for 02 January 2019
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185.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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3787 kcal
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Fat: 124.01g | Prot: 220.26g | Carb: 464.92g.
Breakfast: Wendy's Bacon Maple Chicken Sandwich, La Fe Caramel Flan, Delimex Chicken Taquitos, Kiwi Fruit, Better Body Foods Organic PB Fit Peanut Butter Powder, Chobani Flip Cinnabun Fun. Lunch: Kiwi Fruit, PBfit Peanut Butter Powder, Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Kellogg's Special K Protein Plus Cereal. Dinner: PBfit Peanut Butter Powder, La Fe Caramel Flan, White Bread, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Great Value Chocolate Chip Cookie Dough Ice Cream. more...
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4309 kcal
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Activities & Exercise:
Sitting - 8 hours, Bicycling (leisurely) - <10/mph - 4 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 22.4 lb a week
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 Comments
02 Jan 19 by member: John10251
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Woke up to pee 3 times today, lol!
02 Jan 19 by member: -Diablo
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During my weekend, I don't drink enough and I don't use my recumbent bike nearly as much. Also Sunday nights are a weak point on the calorie front. Explains the gain and then loss from Sunday to Tuesday or Wednesday.
02 Jan 19 by member: -Diablo
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7 days, yes. Uhh, sure. Light days. 😋 Off Saturday Sunday, but since I'm on midnight's they seem more like Sunday Monday.
02 Jan 19 by member: -Diablo
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-Diablo's weight history
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