AmandaandDanny2016's Journal, 02 January 2019

175.4 lb Lost so far: 60.6 lb.    Still to go: 39.4 lb.    Diet followed 100%.

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1281 kcal

Fat: 104.09g | Prot: 48.37g | Carb: 17.74g.   Breakfast: Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Dinner: Kraft Chipotle Aioli, John Soules Foods Beef Steak, Cooked Turnip Greens (Fat Added in Cooking). Snacks/Other: cheese heads swirls, Folgers Columbian Coffee, Kroger Heavy Whipping Cream, Starbucks bucks skinny sugar free mocha short with half whipping cream and half water. more...

2432 kcal

Activities & Exercise: Boxing - 15 minutes, Weight Training (moderate) - 38 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...