novelia indri susanti's Journal, 02 January 2019

novelia indri susanti's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 January 2019

97.0 lb Lost so far: 20.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2019:

435 kcal

Fat: 14.50g | Prot: 16.34g | Carb: 60.71g. Dinner: Ikan Bandeng, Sayur Asem, Tempe Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Krim Mocca. more...

1465 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Desk Work - 7 hours, Hanging Laundry - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

novelia indri susanti's weight history

view complete history

novelia indri susanti's Journal, 02 January 2019

Submit a Comment

Other Related Links

Members

novelia indri susanti's weight history