| September 2021 |
| Sun 12th: |
365 *
|
59%
|
fat: 18.21g |
| |
protein: 19.71g |
| |
carbs: 29.64g |
|
-
|
-
|
| Sat 4th: |
639 *
|
103%
|
fat: 25.55g |
| |
protein: 22.29g |
| |
carbs: 81.81g |
|
1343*
|
 704
|
| Fri 3rd: |
677 *
|
109%
|
fat: 17.19g |
| |
protein: 21.55g |
| |
carbs: 111.81g |
|
-
|
-
|
| Thu 2nd: |
651 *
|
105%
|
fat: 20.89g |
| |
protein: 17.37g |
| |
carbs: 99.27g |
|
-
|
-
|
| Wed 1st: |
204 *
|
33%
|
fat: 0.44g |
| |
protein: 4.20g |
| |
carbs: 44.08g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
583 *
|
94%
|
fat: 18.88g |
| |
protein: 16.53g |
| |
carbs: 89.93g |
|
-
|
-
|
| Sat 28th: |
68 *
|
11%
|
fat: 3.58g |
| |
protein: 0.40g |
| |
carbs: 9.74g |
|
-
|
-
|
| Fri 27th: |
607 *
|
98%
|
fat: 33.18g |
| |
protein: 14.26g |
| |
carbs: 69.66g |
|
-
|
-
|
| Thu 26th: |
549 *
|
88%
|
fat: 22.43g |
| |
protein: 21.04g |
| |
carbs: 66.95g |
|
-
|
-
|
| Wed 25th: |
488 *
|
78%
|
fat: 17.93g |
| |
protein: 19.61g |
| |
carbs: 61.38g |
|
-
|
-
|
| Tue 24th: |
736 *
|
118%
|
fat: 15.42g |
| |
protein: 51.43g |
| |
carbs: 93.90g |
|
-
|
-
|
| Mon 23rd: |
474 *
|
76%
|
fat: 21.12g |
| |
protein: 34.42g |
| |
carbs: 36.58g |
|
-
|
-
|
| Sun 22nd: |
377 *
|
61%
|
fat: 12.48g |
| |
protein: 12.74g |
| |
carbs: 51.27g |
|
-
|
-
|
| February 2020 |
| Sun 2nd: |
257 *
|
41%
|
fat: 9.53g |
| |
protein: 18.90g |
| |
carbs: 22.60g |
|
-
|
-
|
| Sat 1st: |
450 *
|
72%
|
fat: 29.57g |
| |
protein: 12.31g |
| |
carbs: 76.09g |
|
-
|
-
|
| February 2019 |
| Wed 13th: |
610 *
|
98%
|
fat: 18.07g |
| |
protein: 28.33g |
| |
carbs: 82.49g |
|
-
|
-
|
| Sun 3rd: |
755 *
|
121%
|
fat: 35.07g |
| |
protein: 25.83g |
| |
carbs: 89.67g |
|
-
|
-
|
| January 2019 |
| Fri 25th: |
286 *
|
46%
|
fat: 12.85g |
| |
protein: 45.74g |
| |
carbs: 2.44g |
|
-
|
-
|
| Wed 23rd: |
730 *
|
117%
|
fat: 34.47g |
| |
protein: 43.94g |
| |
carbs: 61.18g |
|
-
|
-
|
| Thu 17th: |
300 *
|
48%
|
fat: 17.97g |
| |
protein: 32.25g |
| |
carbs: 0.00g |
|
-
|
-
|
