jenjabba's Journal, 01 January 2019

Ok no carnivore yet. Happy New Year. . I still have lettuce and feta cheese in the fridge LOL. but I'm not buying any more cheese. it's too inflammatory for me. so I'll compromise. OMAD. one meal a day in a 3 hour window. I had 4 oz mix of turkey chicken and pork meat, on a nice salad. New Year's goal... is to keep getting better one day at a time and lose 5 pounds a month! ya, I said it! that means no keto pancakes haha. keto on my friends. Stay under 20 g carbs and give your pancreas and body a rest! even some athletes that carb swing turn into diabetics if you abuse that pancreas.

175.5 lb Lost so far: 54.5 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.