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Wow! I feel like I dodged a bullet!! Had a nice pizza dinner with hubby last night (we both got our own 12” pizza) which I ate most of mine, plus a salad, plus the pre-garlic bread....man was it good!!! Oh...and I forgoti ate half of the molten lava cake dessert we shared!!I had Chris77 in the back of my head saying “drink more water”...so I did!!! Great night!!
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140.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1231 kcal
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Fat: 94.17g | Prot: 63.13g | Carb: 35.08g.
Dinner: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Johnsonville Polish Kielbasa, Johnsonville Bratwurst Patty (86g), Manda Smoked Pork Sausage, Broccoli, Extra Virgin Olive Oil, Boskovich Brussels Sprouts. Snacks/Other: Utz Pork Rinds. more...
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1868 kcal
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Activities & Exercise:
Sauna - 15 minutes, Rowing - 5 minutes, Weight Training (moderate) - 4 minutes, Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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