Weigh In record (no journal entry) for 29 December 2018
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1870 kcal
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Fat: 48.71g | Prot: 148.09g | Carb: 209.93g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Buncis, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Lunch: Bayam Dimasak (dari Segar), Telur Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Labu Siam, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Teh Manis, BreadTalk Cheese Cake. more...
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gaining 1.0 lb a week
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