Ivan_duff17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Mon 10th: 110 * 7%
fat: 0.36g
|
protein: 0.55g
|
carbs: 29.28g
- -
Sun 9th: 422 * 25%
fat: 19.10g
|
protein: 18.71g
|
carbs: 42.13g
- -
Sat 8th: 1941 * 116%
fat: 67.22g
|
protein: 106.36g
|
carbs: 226.39g
- -
Fri 7th: 1532 * 92%
fat: 54.31g
|
protein: 79.46g
|
carbs: 178.15g
- -
Thu 6th: 1627 * 97%
fat: 41.00g
|
protein: 91.16g
|
carbs: 220.59g
- -
Wed 5th: 1505 * 90%
fat: 64.72g
|
protein: 79.06g
|
carbs: 154.32g
- -
Tue 4th: 1558 * 93%
fat: 43.98g
|
protein: 105.42g
|
carbs: 186.88g
- -
Mon 3rd: 1311 * 79%
fat: 42.19g
|
protein: 66.51g
|
carbs: 165.80g
- -
Sat 1st: 1438 * 86%
fat: 40.54g
|
protein: 97.63g
|
carbs: 164.91g
- -
April 2021
Fri 30th: 2460 * 147%
fat: 76.90g
|
protein: 131.01g
|
carbs: 302.86g
- -
Thu 29th: 1619 * 97%
fat: 50.50g
|
protein: 86.58g
|
carbs: 207.09g
- -
Wed 28th: 1314 * 79%
fat: 33.55g
|
protein: 79.42g
|
carbs: 174.07g
- -
Tue 27th: 1512 * 91%
fat: 54.50g
|
protein: 90.92g
|
carbs: 170.02g
- -
Mon 26th: 1395 * 84%
fat: 45.62g
|
protein: 84.55g
|
carbs: 159.22g
- -
Sun 25th: 1926 * 115%
fat: 66.44g
|
protein: 91.92g
|
carbs: 238.89g
- -
Sat 24th: 2562 * 153%
fat: 108.48g
|
protein: 123.43g
|
carbs: 268.21g
- -
Fri 23rd: 1561 * 93%
fat: 34.46g
|
protein: 101.46g
|
carbs: 209.52g
- -
Thu 22nd: 1691 * 101%
fat: 55.78g
|
protein: 101.96g
|
carbs: 201.96g
- -
Wed 21st: 1654 * 99%
fat: 49.61g
|
protein: 73.78g
|
carbs: 231.68g
- -
Tue 20th: 1593 * 95%
fat: 59.48g
|
protein: 54.45g
|
carbs: 213.76g
- -

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